:root{
  --olive: #7d9a5c;
  --olive-dark: #657d4a;
  --olive-light: #e8efe0;
  --gray: #6b7280;
  --gray-light: #f8f9fa;
  --white: #ffffff;
  --text: #1a1d21;
  --text-light: #6b7280;
  --peach: #e8a88a;
  --peach-dark: #d4926f;
  --peach-light: #fdf0e9;
  --red: #c62828;
  --brown: #6d4c41;
  --blue: #1565c0;
  --container: 1280px;
  --container-narrow: 960px;
  --radius: 16px;
  --radius-lg: 24px;
  --radius-xl: 32px;
  --shadow: 0 1px 3px rgba(0,0,0,0.06);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.06), 0 2px 4px rgba(0,0,0,0.04);
  --shadow-lg: 0 12px 40px rgba(0,0,0,0.08), 0 4px 12px rgba(0,0,0,0.04);
  --transition: 0.2s ease;
  --transition-slow: 0.4s ease;
}

/* Animations */
@keyframes fadeInUp{
  from{
    opacity: 0;
    transform: translateY(30px);
  }
  to{
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeIn{
  from{
    opacity: 0;
  }
  to{
    opacity: 1;
  }
}

@keyframes slideInRight{
  from{
    opacity: 0;
    transform: translateX(-20px);
  }
  to{
    opacity: 1;
    transform: translateX(0);
  }
}

.animate-on-scroll{
  opacity: 0;
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.animate-on-scroll.animated{
  opacity: 1;
  animation: fadeInUp 0.6s ease forwards;
}

.section > *{
  animation: fadeInUp 0.6s ease backwards;
}

.section > *:nth-child(1){ animation-delay: 0.1s; }
.section > *:nth-child(2){ animation-delay: 0.2s; }
.section > *:nth-child(3){ animation-delay: 0.3s; }
.section > *:nth-child(4){ animation-delay: 0.4s; }
.section > *:nth-child(5){ animation-delay: 0.5s; }

*{ 
  box-sizing: border-box; 
  margin: 0;
  padding: 0;
}

html{ 
  scroll-behavior: smooth; 
}

body{
  margin: 0;
  padding-top: 100px;
  background: var(--white);
  color: var(--text);
  font-family: "Plus Jakarta Sans", system-ui, -apple-system, sans-serif;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  min-width: 0;
  width: 100%;
  overflow-x: hidden;
}

/* ========== MODERN HERO (no image dependency) ========== */
.hero-modern{
  padding: clamp(72px, 12vw, 140px) 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.hero-modern--home{
  background: linear-gradient(165deg, var(--olive-light) 0%, var(--white) 45%, var(--peach-light) 100%);
}

.hero-modern--page{
  background: linear-gradient(165deg, var(--olive-light) 0%, var(--white) 70%);
}

.hero-modern--home-image{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.85) 0%, rgba(255, 255, 255, 0.9) 45%, rgba(253, 240, 233, 0.9) 100%),
    url("../images/vitality_nature_hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--about{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/about-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--contact{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/contact-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--work-with-me{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/work-with-me-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--consultations{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/consultations-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--resources{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/resources-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--privacy{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/privacy-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--terms{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/terms-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--disclaimer{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/disclaimer-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern--cancellation{
  background-image:
    linear-gradient(165deg, rgba(232, 239, 224, 0.9) 0%, rgba(255, 255, 255, 0.95) 65%),
    url("../images/cancellation-hero.png");
  background-size: cover;
  background-position: center;
}

.hero-modern .container{
  position: relative;
  z-index: 1;
}

.hero-modern__kicker{
  font-size: clamp(18px, 2.5vw, 24px);
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--olive-dark);
  margin: 0 0 12px;
  animation: fadeInUp 0.6s ease backwards;
  animation-delay: 0.1s;
}

.hero-modern__title{
  font-family: "Instrument Serif", Georgia, serif;
  font-size: clamp(2rem, 4.5vw, 3.25rem);
  font-weight: 400;
  line-height: 1.2;
  color: var(--text);
  margin: 0 0 20px;
  letter-spacing: -0.02em;
  animation: fadeInUp 0.8s ease backwards;
  animation-delay: 0.2s;
}

.hero-modern__sub{
  font-size: clamp(17px, 2vw, 20px);
  color: var(--text-light);
  max-width: 520px;
  margin: 0 auto 32px;
  line-height: 1.6;
  animation: fadeInUp 0.8s ease backwards;
  animation-delay: 0.3s;
}

.button--hero{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 16px 32px;
  font-size: 15px;
  font-weight: 600;
  border-radius: 999px;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition), box-shadow var(--transition);
}

.button--hero:hover{
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

/* Statement section (replaces steps image banner) */
.statement-section{
  padding: clamp(48px, 8vw, 80px) 0;
  background: linear-gradient(180deg, var(--white) 0%, var(--olive-light) 100%);
  text-align: center;
}

.statement-section__text{
  font-family: "Instrument Serif", Georgia, serif;
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-style: italic;
  color: var(--text);
  margin: 0;
  max-width: 680px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.4;
}

/* About – credentials strip */
.section--credentials{
  background: linear-gradient(180deg, var(--white) 0%, var(--gray-light) 100%);
}

.two-col--credentials{
  align-items: center;
}

.credentials-lead{
  font-size: 18px;
  color: var(--text-light);
  margin: 0;
  max-width: 520px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px){
  .two-col--credentials{
    flex-direction: column;
    gap: 24px;
  }
  
  .credentials-lead{
    text-align: center;
    max-width: 100%;
  }
}

.credentials-badges img{
  width: 100%;
  max-width: 220px;
  margin-left: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  background: var(--white);
  padding: 10px;
}

/* Privacy policy – clean layout */
.section--policy{
  background: var(--white);
}

.policy-content{
  background: var(--white);
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius-xl);
  padding: clamp(24px, 4vw, 48px);
  box-shadow: var(--shadow);
}

.policy-content h2{
  margin-top: 28px;
  font-size: 18px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--olive-dark);
}

.policy-content p{
  color: var(--text);
}

.policy-content ul{
  margin: 12px 0 18px;
  padding-left: 22px;
}

.policy-content li{
  margin: 8px 0;
  color: var(--text);
}

.policy-meta{
  margin-top: 28px;
  color: var(--text-light);
  font-size: 14px;
}

.section--soft{
  background: var(--gray-light);
}

/* Contact – layout like reference */
.contact-top{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(24px, 4vw, 56px);
  margin-bottom: clamp(24px, 4vw, 40px);
}

.contact-top__title{
  font-size: 28px;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-light);
  margin: 0 0 14px;
}

.contact-panel{
  background: var(--gray-light);
  border-radius: var(--radius-xl);
  padding: clamp(24px, 4vw, 44px);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(24px, 4vw, 56px);
  box-shadow: var(--shadow);
  margin-bottom: clamp(28px, 4vw, 44px);
}

.contact-panel__title{
  font-size: 28px;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-light);
  margin: 0 0 14px;
}

.contact-form-wrap .card{
  max-width: 720px;
  margin: 0 auto;
}

img{ 
  max-width: 100%; 
  height: auto; 
  display: block; 
}

a{ 
  color: inherit; 
  text-decoration: none; 
}

.skip-link{
  position: absolute;
  left: -999px;
  top: 8px;
  padding: 10px 14px;
  background: #fff;
  border: 1px solid var(--text);
  border-radius: 4px;
  z-index: 1000;
  color: var(--text);
}
.skip-link:focus{ left: 8px; }

/* HEADER – stay above hero so mobile dropdown is visible */
.header{
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 200;
  background: rgba(255,255,255,0.98);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  padding: 0;
  min-height: 100px;
  border-bottom: 2px solid rgba(0,0,0,0.06);
  box-shadow: 0 2px 12px rgba(0,0,0,0.04);
  transform: translateY(0);
  transition: transform 0.3s ease, box-shadow 0.3s ease, border-color 0.3s ease;
}

.header.header-hidden{
  transform: translateY(-100%);
}

.header.header-scrolled{
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
  border-bottom-color: rgba(0,0,0,0.1);
  border-bottom-width: 2px;
}

.header .container{
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 clamp(16px, 4vw, 40px);
  position: relative;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
  min-height: 100px;
}

.header-inner{
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  gap: 20px;
}

.header-actions{
  display: flex;
  align-items: center;
  justify-content: flex-end;
  flex: 1;
  min-width: 0;
  gap: clamp(12px, 2vw, 28px);
}

/* Book CTA lives inside .nav as .nav__cta-desktop (desktop) / .nav__cta-mobile (menu) */
.nav__cta-desktop{
  display: none;
}

.nav__cta-desktop::after,
.nav__cta-mobile::after{
  display: none;
}

.header .nav .nav__cta-mobile .button.button--peach,
.header .nav .nav__cta-mobile .button.button--peach:visited{
  color: #fff !important;
}

@media (min-width: 941px){
  .header .nav > li:not(.nav__cta-mobile) > a{
    white-space: nowrap;
  }
}

.logo-wrapper{
  display: flex;
  align-items: center;
  justify-content: flex-start;
  flex-shrink: 1;
  min-width: 0;
}

.logo-brand{
  display: flex;
  align-items: center;
  gap: 16px 20px;
  flex-wrap: wrap;
  min-width: 0;
}

.logo{
  display: flex;
  align-items: center;
  flex-shrink: 0;
}

.logo img{
  height: 48px;
  width: auto;
  display: block;
}

.logo-tagline{
  font-size: 13px;
  color: var(--olive-dark);
  font-weight: 600;
  margin: 0;
  max-width: 20em;
  line-height: 1.35;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  text-align: center;
  text-wrap: balance;
}

@media (min-width: 941px){
  .logo-tagline{
    font-size: 14px;
    letter-spacing: 0.045em;
  }

  .nav__cta-mobile{
    display: none;
  }

  .nav__cta-desktop{
    display: list-item;
    margin-left: clamp(8px, 1.2vw, 18px);
  }

  .nav__cta-desktop .nav__book-btn{
    line-height: 1.25;
    padding: 10px 18px;
    font-size: 13px;
    font-weight: 600;
    border-radius: 999px;
    height: auto;
    min-height: 0;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: auto;
    max-width: max-content;
    white-space: nowrap;
  }

  /* Peach nav CTA: keep label white (don’t inherit .nav link colours) */
  .header .nav .nav__book-btn.button--peach,
  .header .nav .nav__book-btn.button--peach:visited{
    color: #fff !important;
  }

  .nav__cta-desktop .nav__book-btn:hover,
  .nav__cta-desktop .nav__book-btn:focus{
    color: #fff !important;
  }

  .nav > li:nth-last-child(2)::after{
    display: none;
  }
}

.nav-wrapper{
  background: transparent;
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  position: relative;
  min-width: 0;
  gap: 8px;
}

.nav{
  display: flex;
  justify-content: flex-end;
  align-items: center;
  list-style: none;
  margin: 0;
  padding: 0;
  gap: 0;
  max-width: 100%;
  height: 48px;
}

.nav__cta-mobile{
  display: none;
}

.nav li{
  position: relative;
}

.nav a{
  color: var(--text);
  font-size: 15px;
  font-weight: 500;
  padding: 0 clamp(14px, 1.8vw, 26px);
  display: block;
  line-height: 48px;
  transition: color var(--transition);
}

.nav a:hover,
.nav a.selected{
  color: var(--olive);
  font-weight: 600;
}

.nav li:not(:last-child)::after{
  content: '';
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 1px;
  height: 20px;
  background: rgba(0,0,0,0.1);
}

.nav-has-submenu{
  position: relative;
}

.nav-submenu{
  position: absolute;
  top: 100%;
  left: 0;
  min-width: 220px;
  background: #ffffff;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.12);
  list-style: none;
  padding: 6px 0;
  margin: 8px 0 0;
  opacity: 0;
  pointer-events: none;
  transform: translateY(-4px);
  transition: opacity 0.18s ease, transform 0.18s ease;
  z-index: 50;
}

.nav-has-submenu:hover > .nav-submenu,
.nav-has-submenu:focus-within > .nav-submenu{
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0);
}

.nav-submenu li{
  border: 0;
}

.nav-submenu a{
  padding: 8px 18px;
  line-height: 1.5;
  min-height: 0;
}

.menu-toggle{
  display: none;
}

.container{
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 clamp(16px, 4vw, 40px);
  width: 100%;
}

.container--narrow{
  max-width: var(--container-narrow);
}

.section{
  padding: clamp(32px, 4vw, 56px) 0;
  width: 100%;
}

.section-divider{
  width: 100%;
  border-top: 2px dotted rgba(0,0,0,0.18);
  margin: 0;
}

.section-divider--after-hero{
  margin-top: 50px;
}

.section--free-chat .free-chat-text p{
  font-size: 18px;
  line-height: 1.8;
}

.section--free-chat .free-chat-text p:first-child{
  font-size: 20px;
  font-weight: 500;
  margin-bottom: 20px;
}

.section--hero{
  padding: 60px 0;
  text-align: center;
}

.section--intro{
  padding: 90px 0 60px;
  text-align: center;
  background: var(--white);
}

.section--intro-home{
  padding: clamp(56px, 8vw, 96px) 0 clamp(48px, 6vw, 72px);
  background:
    radial-gradient(ellipse 120% 80% at 50% -20%, rgba(125, 154, 92, 0.08), transparent 55%),
    radial-gradient(ellipse 90% 60% at 100% 50%, rgba(232, 168, 138, 0.06), transparent 50%),
    var(--white);
}

.home-intro__lead{
  font-size: clamp(1.05rem, 2.1vw, 1.22rem);
  line-height: 1.75;
  color: var(--text);
  max-width: 38em;
  margin: 0 auto;
}

.home-intro__pillars{
  list-style: none;
  padding: 0;
  margin: clamp(28px, 5vw, 40px) auto 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: clamp(14px, 2.5vw, 22px);
  max-width: 960px;
  text-align: center;
}

.home-intro__pillar{
  font-family: "Instrument Serif", Georgia, serif;
  font-size: clamp(1.35rem, 2.8vw, 1.95rem);
  font-weight: 400;
  line-height: 1.3;
  margin: 0;
  padding: clamp(18px, 3vw, 26px) clamp(16px, 2.5vw, 24px);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(0, 0, 0, 0.05);
}

.home-intro__pillar--olive{
  color: var(--olive-dark);
  background: linear-gradient(145deg, #f3f7ed 0%, #e8efe0 100%);
}

.home-intro__pillar--peach{
  color: #8b4a30;
  background: linear-gradient(145deg, #fff8f3 0%, #fde8dc 100%);
}

.home-intro__pillar--deep{
  color: #2c3238;
  background: linear-gradient(145deg, #ffffff 0%, #f0ebe4 100%);
  border-color: rgba(125, 154, 92, 0.15);
}

@media (max-width: 768px){
  .home-intro__pillars{
    grid-template-columns: 1fr;
    max-width: 22em;
  }
}

.heading-section-serif{
  font-family: "Instrument Serif", Georgia, serif;
  font-weight: 400;
  font-size: clamp(1.75rem, 3.6vw, 2.45rem);
  color: var(--text);
  letter-spacing: -0.02em;
  line-height: 1.2;
}

.heading-peach--serif{
  font-family: "Instrument Serif", Georgia, serif;
  font-weight: 400;
  font-size: clamp(1.65rem, 3.2vw, 2.15rem);
  letter-spacing: -0.02em;
}

.page-home .section--home-panel{
  position: relative;
}

.page-home .section--home-panel .heading-peach--serif::after{
  content: "";
  display: block;
  width: 56px;
  height: 4px;
  margin-top: 14px;
  border-radius: 4px;
  background: linear-gradient(90deg, var(--olive), var(--peach));
}

.section--home-accent{
  background:
    radial-gradient(ellipse 100% 80% at 10% 20%, rgba(125, 154, 92, 0.07), transparent 55%),
    radial-gradient(ellipse 80% 60% at 90% 80%, rgba(232, 168, 138, 0.09), transparent 50%),
    var(--gray-light);
}

.page-home .quote{
  font-family: "Instrument Serif", Georgia, serif;
  font-size: clamp(1.2rem, 2.5vw, 1.45rem);
  font-style: italic;
  color: var(--olive-dark);
  border-left: 4px solid var(--peach);
  padding: 20px 24px 20px 28px;
  background: rgba(255, 255, 255, 0.75);
  border-radius: 0 var(--radius) var(--radius) 0;
  box-shadow: var(--shadow);
  max-width: 720px;
  margin-left: auto;
  margin-right: auto;
}

/* Home: “Your habits / routines / mindset / lifestyle” */
.home-workon-list{
  list-style: none;
  padding: 0;
  margin: 28px auto 32px;
  max-width: 440px;
  display: grid;
  gap: 12px;
  text-align: center;
}

.home-workon-list li{
  font-family: "Instrument Serif", Georgia, serif;
  font-size: clamp(1.28rem, 2.8vw, 1.62rem);
  font-weight: 400;
  line-height: 1.28;
  margin: 0;
  padding: 16px 22px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(0, 0, 0, 0.05);
  letter-spacing: -0.015em;
}

.home-workon-list li:nth-child(1){
  color: var(--olive-dark);
  background: linear-gradient(135deg, #eef4e4 0%, #dde8d0 100%);
}

.home-workon-list li:nth-child(2){
  color: #8b4a30;
  background: linear-gradient(135deg, #fff8f2 0%, #fad9c4 100%);
}

.home-workon-list li:nth-child(3){
  color: #3a4249;
  background: linear-gradient(135deg, #ffffff 0%, #e8e2d8 100%);
}

.home-workon-list li:nth-child(4){
  color: var(--olive-dark);
  background: linear-gradient(135deg, #f6f9f1 0%, #e3ebd8 100%);
  border-color: rgba(125, 154, 92, 0.22);
}

/* Home: white canvas; soft grey only on “A different approach”; reviews keeps its own strip */
.page-home main > section.section.section--soft:not(.section--home-accent){
  background: var(--white);
}

.section--conditions{
  background: var(--olive);
  padding: 36px 0;
  position: relative;
}

.section--conditions::before{
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(800px 300px at 20% 10%, rgba(255,255,255,0.08), transparent 60%),
    radial-gradient(700px 280px at 80% 90%, rgba(0,0,0,0.08), transparent 55%);
  pointer-events: none;
}

.section--free-chat{
  padding: 50px 0;
  background: var(--white);
}

.section--dietitian-comparison{
  padding: 50px 0;
  background: var(--white);
}

.section--tight{
  padding: 30px 0;
}

.intro-text-small{
  font-size: 14px;
  color: var(--text-light);
  margin: 0 0 16px;
}

.intro-text-peach{
  font-size: 18px;
  color: var(--peach);
  font-weight: 500;
  margin: 0 0 24px;
}

.heading-peach{
  color: var(--peach-dark);
  font-size: clamp(1.5rem, 2.5vw, 1.85rem);
  font-weight: 700;
  margin: 0 0 16px;
  letter-spacing: -0.01em;
}

.cta-peach{
  color: var(--peach);
  font-size: 20px;
  font-weight: 700;
  margin: 20px 0 0;
}

.highlight-red{
  color: var(--red);
  font-weight: 600;
}

.divider-dotted{
  height: 1px;
  border-top: 2px dotted rgba(0,0,0,0.2);
  margin: 30px 0;
}

.portrait-wrapper{
  display: flex;
  flex-direction: column;
  gap: 20px;
  max-width: 260px;
}

.two-col--about .portrait-wrapper{
  max-width: 340px;
}

.logos-row{
  display: flex;
  gap: 15px;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
}

.logo-small{
  height: 40px;
  width: auto;
  opacity: 0.8;
}

.logos-row--home{
  flex-wrap: wrap;
  justify-content: flex-start;
}

.logo-wrap{
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.logo-img{
  height: 42px;
  width: auto;
  max-width: 100px;
  object-fit: contain;
}

.logo-badge{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 8px 14px;
  border-radius: 999px;
  border: 1px solid rgba(0,0,0,0.08);
  background: var(--gray-light);
  font-size: 13px;
  color: var(--text-light);
  white-space: nowrap;
}

.logos-grid{
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: center;
}

.raspberry-mug{
  text-align: center;
}

.raspberry-mug img{
  max-width: 100%;
  height: auto;
  border-radius: 16px;
}

.consultations-title{
  color: var(--olive);
  font-size: 28px;
  font-weight: 700;
  margin: 0 0 30px;
  text-align: center;
}

.conditions-title{
  color: var(--white);
  font-size: 24px;
  font-weight: 700;
  margin: 0 0 22px;
  text-align: center;
}

.condition-subheading{
  font-size: 18px;
  font-weight: 700;
  margin: 20px 0 12px;
  color: var(--white);
}

.comparison-title{
  color: var(--text-light);
  font-size: 32px;
  font-weight: 400;
  text-align: center;
  margin: 0 0 30px;
}

.comparison-grid{
  display: grid;
  gap: 24px;
  margin-bottom: 30px;
}

.comparison-item{
  display: grid;
  grid-template-columns: 180px 1fr;
  gap: 24px;
  align-items: start;
  margin-bottom: 24px;
}

.comparison-label{
  font-weight: 700;
  color: var(--text);
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  text-align: left;
  padding-left: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  hyphens: auto;
  max-width: 100%;
}

.comparison-item:nth-child(2) .comparison-label{
  padding-left: 20px;
}

.comparison-label-stacked{
  line-height: 1.3;
  padding-left: 40px;
}

.comparison-text{
  color: var(--text);
  line-height: 1.7;
  text-align: left;
}

.comparison-info{
  margin: 30px 0;
}

.comparison-info p{
  margin: 0 0 12px;
}

.link-brown{
  color: var(--brown);
  text-decoration: underline;
}

.link-blue{
  color: var(--blue);
  text-decoration: underline;
}

.small-text{
  font-size: 14px;
  color: var(--text-light);
}

.trust-dietitian-graphic{
  display: flex;
  justify-content: center;
  margin: 22px 0 0;
}

.trust-dietitian-graphic img{
  max-width: 260px;
  width: 100%;
  height: auto;
  border-radius: 16px;
}

/* Hero Banner – image only (text is in the image) */
.hero-banner{
  width: 100%;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  position: relative;
  margin-top: 0;
}

/* Use more of the screen on large desktops */
@media (min-width: 1440px){
  .container{
    max-width: 1440px;
    padding-left: 48px;
    padding-right: 48px;
  }
  
  .header .container{
    max-width: 1440px;
    padding-left: 48px;
    padding-right: 48px;
  }
}

/* Home tomato hero: large, cropped sides, focus on center text */
.hero-banner--image-only{
  background-size: cover;
  background-position: center;
  height: clamp(420px, 52vw, 780px);
}

.hero-modern--image-placeholder{
  position: relative;
  background: linear-gradient(160deg, var(--olive-light) 0%, var(--peach-light) 60%, var(--white) 100%);
}

.hero-modern__image-overlay{
  position: absolute;
  inset: 0;
  opacity: 0.25;
  background-image:
    radial-gradient(circle at 20% 20%, rgba(0,0,0,0.4), transparent 55%),
    radial-gradient(circle at 80% 60%, rgba(0,0,0,0.4), transparent 55%);
  mix-blend-mode: multiply;
}

.hero-modern__image-note{
  position: absolute;
  left: 50%;
  bottom: 18px;
  transform: translateX(-50%);
  padding: 6px 12px;
  font-size: 12px;
  background: rgba(255,255,255,0.9);
  border-radius: 999px;
  color: var(--text-light);
  box-shadow: var(--shadow);
}

.hero-modern__overlay-text{
  position: relative;
  z-index: 1;
}

/* Consultations hero: responsive, fit so text is visible */
.hero-banner--consultations{
  background-size: contain;
  background-position: center;
  background-repeat: no-repeat;
  min-height: 180px;
  max-height: 420px;
  aspect-ratio: 21 / 9;
}

/* Consultations page layout */
.consultations-layout{
  display: grid;
  grid-template-columns: 1fr minmax(300px, 380px);
  gap: clamp(32px, 4vw, 56px);
  align-items: start;
}

.consultations-main{
  max-width: 100%;
  width: 100%;
  min-width: 0;
}

.consultations-sidebar{
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.sidebar-block{
  padding: 28px;
  border-radius: 16px;
  overflow: hidden;
}

.sidebar-block--pricing{
  background: var(--olive);
  color: var(--white);
}

.sidebar-block--pricing h2{
  color: var(--white);
  font-size: 22px;
  margin-bottom: 20px;
}

.sidebar-block--pricing .kicker{
  color: var(--white);
  font-size: 12px;
  margin-bottom: 4px;
}

.sidebar-block--pricing .muted{
  color: rgba(255,255,255,0.9);
  font-size: 14px;
  margin-bottom: 8px;
}

.sidebar-block--pricing .price{
  color: var(--white);
  font-size: 32px;
  font-weight: 700;
  margin-bottom: 20px;
}

.pricing-sidebar{
  display: flex;
  flex-direction: column;
  gap: 24px;
  margin-bottom: 24px;
}

.price-item{
  padding-bottom: 24px;
  border-bottom: 1px solid rgba(255,255,255,0.2);
}

.price-item:last-child{
  border-bottom: none;
  padding-bottom: 0;
}

.button--peach{
  background: var(--peach);
  color: var(--white);
  width: 100%;
  text-align: center;
  display: block;
}

.button--peach:hover{
  background: var(--peach-dark);
}

.sidebar-block--free-chat{
  background: var(--olive);
  color: var(--white);
}

.sidebar-block--free-chat p{
  color: var(--white);
  font-size: 15px;
  line-height: 1.7;
}

.sidebar-block--home-visits{
  background: var(--olive);
  color: var(--white);
}

.sidebar-block--home-visits h3{
  color: var(--white);
  font-size: 18px;
  margin-bottom: 12px;
}

.sidebar-block--home-visits p{
  color: var(--white);
  font-size: 15px;
  line-height: 1.7;
}

.consultation-image-block{
  margin: 30px 0;
  border-radius: 16px;
  overflow: hidden;
}

.consultation-image-block img{
  width: 100%;
  height: auto;
  display: block;
  border-radius: 16px;
}

.consultation-image-block--journal{
  text-align: center;
}

.consultation-image-block--journal img{
  max-width: 400px;
  margin: 0 auto;
  border-radius: 16px;
}

.consultations-policies{
  margin-top: 40px;
}

.policy-grid{
  display: grid;
  grid-template-columns: repeat(2, minmax(280px, 1fr));
  gap: 28px 40px;
  width: 100%;
}

.policy-item{
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 12px 18px;
  align-items: start;
  padding: 28px;
  background: var(--white);
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  transition: box-shadow var(--transition), transform var(--transition);
}

.policy-item:hover{
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}

.policy-item .checkmark-icon{
  grid-row: 1;
  grid-column: 1;
  width: 26px;
  height: 26px;
  flex-shrink: 0;
  margin-top: 2px;
}

.policy-item h3{
  grid-row: 1;
  grid-column: 2;
  font-size: 18px;
  font-weight: 700;
  margin: 0;
  color: var(--text);
  line-height: 1.3;
}

.policy-item p{
  grid-column: 1 / -1;
  margin: 0;
  font-size: 15px;
  line-height: 1.7;
  color: var(--text);
}

.policy-item p:nth-of-type(1){ grid-row: 2; }
.policy-item p:nth-of-type(2){ grid-row: 3; }

.policy-item p + p{
  margin-top: 10px;
}

/* Raspberry steps banner: responsive, adjust to screen size */
.hero-banner--steps{
  margin-top: 0;
  background-size: contain;
  background-position: center;
  background-repeat: no-repeat;
  min-height: 200px;
  max-height: 400px;
  aspect-ratio: 16 / 9;
}

h1, h2, h3, h4, h5, h6{
  font-family: "Plus Jakarta Sans", system-ui, sans-serif;
  font-weight: 700;
  margin: 0 0 20px;
  color: var(--text);
  line-height: 1.3;
}

h1{ 
  font-size: 36px; 
}

h2{ 
  font-size: 28px; 
}

h3{ 
  font-size: 22px; 
  font-weight: 600;
}

h4{
  font-size: 18px;
  font-weight: 600;
}

p{ 
  margin: 0 0 16px; 
  color: var(--text); 
  line-height: 1.7;
  font-size: 16px;
}

.center{ 
  text-align: center; 
}

.lead{ 
  font-size: 18px; 
  color: var(--text);
  line-height: 1.7;
}

.quote{
  font-family: "Instrument Serif", Georgia, serif;
  font-style: italic;
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
  line-height: 1.5;
  color: var(--text);
  margin: 0 auto 20px;
  max-width: 800px;
  font-weight: 400;
}

.quote-attrib{
  margin-top: 12px;
  color: var(--text-light);
  font-style: normal;
  font-size: 16px;
  font-family: "Plus Jakarta Sans", system-ui, sans-serif;
}

.brand-title{
  margin-top: 30px;
  color: var(--olive);
  letter-spacing: -0.02em;
  font-family: "Instrument Serif", Georgia, serif;
  font-weight: 400;
  font-size: clamp(2rem, 4vw, 2.5rem);
}

.button{
  display: inline-block;
  padding: 14px 28px;
  border: none;
  border-radius: 999px;
  letter-spacing: 0.02em;
  font-size: 14px;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  background: var(--olive);
  color: var(--white);
  font-family: "Plus Jakarta Sans", system-ui, sans-serif;
  transition: transform var(--transition-slow), box-shadow var(--transition-slow), background var(--transition-slow);
  animation: fadeInUp 0.6s ease backwards;
  animation-delay: 0.2s;
}

.button:hover{
  background: var(--olive-dark);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.button--outline{
  background: transparent;
  border: 2px solid var(--olive);
  color: var(--olive);
}

.button--outline:hover{
  background: var(--olive);
  color: var(--white);
}

.button-row{
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 18px;
}

.button-row .button{
  min-width: 170px;
  flex: 1 1 0;
  padding: 14px 24px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.button--center{
  display: inline-flex;
  justify-content: center;
}

.button--full{
  width: 100%;
  text-align: center;
  display: inline-flex;
  justify-content: center;
}

.two-col{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: start;
}

.portrait{
  border-radius: 16px;
  overflow: hidden;
  background: var(--gray-light);
  border: 2px solid var(--peach);
  padding: 4px;
  min-height: 220px;
}

.portrait img{ 
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  border-radius: 12px;
}

.portrait img[src=""],
.portrait img:not([src]){
  min-height: 220px;
  background: var(--gray-light);
}

.grid{
  display: grid;
  gap: 30px;
}

.grid--cards{
  grid-template-columns: 1fr 1fr;
  gap: 32px 40px;
  margin-bottom: 48px;
}

.grid--cards:last-child{
  margin-bottom: 0;
}

.grid--cards-spaced{
  margin-top: 24px;
}

.card{
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius-lg);
  padding: 32px;
  background: var(--white);
  box-shadow: var(--shadow);
  transition: transform var(--transition-slow), box-shadow var(--transition-slow);
  animation: fadeInUp 0.6s ease backwards;
}

.card:hover{
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card h3{ 
  margin-bottom: 16px; 
  color: var(--text);
  font-size: 1.35rem;
  font-weight: 700;
}

.card p{ 
  margin-bottom: 16px; 
}

.card ul{
  margin: 0 0 16px;
  padding-left: 20px;
}

.card li{
  margin: 8px 0;
  line-height: 1.7;
}

.card .button{ 
  margin-top: 16px;
  display: inline-block;
}

.card--cta{
  text-align: center;
  background: linear-gradient(135deg, rgba(232, 239, 224, 0.4), rgba(253, 240, 233, 0.5));
  border-color: rgba(125, 154, 92, 0.2);
}

.card--cta-spaced{
  padding: 44px 40px;
  margin-bottom: 48px;
}

.card--cta__text{
  font-size: 17px;
  margin-bottom: 24px !important;
  max-width: 520px;
  margin-left: auto !important;
  margin-right: auto !important;
}

.section--consultations .card{
  background: var(--white);
}

.section--consultations .card .button{
  background: var(--olive);
  color: var(--white);
}

.conditions{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
  margin-top: 30px;
  text-align: left;
}

.condition-group{
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: var(--radius);
  padding: 24px 22px 16px;
  background: rgba(255,255,255,0.1);
  transition: background var(--transition), transform var(--transition);
}

.condition-group:hover{
  background: rgba(255,255,255,0.14);
  transform: translateY(-1px);
}

.condition-group h3{
  margin-bottom: 16px;
  font-size: 18px;
  color: var(--white);
  font-weight: 700;
  text-align: left;
}

.condition-group ul{
  margin: 0 0 20px;
  padding-left: 20px;
  color: var(--white);
}

.condition-group li{ 
  margin: 6px 0; 
  line-height: 1.6;
  font-size: 15px;
}

.section--conditions .container{
  max-width: var(--container);
  position: relative;
  z-index: 1;
}

.section--dietitian-comparison .container{
  border: 2px dotted rgba(0,0,0,0.18);
  border-radius: var(--radius-lg);
  padding: 48px 36px;
  background: var(--gray-light);
}

.condition-group li strong{
  font-weight: 700;
  display: block;
  margin-top: 12px;
  margin-bottom: 8px;
}

.condition-group ul:last-child{
  margin-bottom: 0;
}

.learn-more{
  display: inline-block;
  margin-top: 12px;
  color: var(--white);
  text-decoration: underline;
  font-weight: 400;
  font-size: 14px;
}

.learn-more:hover{
  opacity: 0.8;
}

.divider{
  height: 1px;
  background: rgba(0,0,0,0.1);
  margin: 30px 0;
  border: none;
}

.pricing{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  margin: 30px 0;
}

.price-card{
  border: 1px solid rgba(0,0,0,0.1);
  border-radius: 8px;
  padding: 30px;
  background: var(--white);
  text-align: center;
}

.price{
  font-family: "Nunito", sans-serif;
  font-weight: 700;
  font-size: 36px;
  color: var(--text);
  margin: 12px 0 0;
}

.kicker{
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-size: 12px;
  font-weight: 700;
  color: var(--text);
  font-family: "Plus Jakarta Sans", system-ui, sans-serif;
}

.stack > * + *{ 
  margin-top: 20px; 
}

.testimonials{
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 30px;
  margin-top: 30px;
}

.testimonial{
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius-lg);
  padding: 32px;
  background: var(--white);
  box-shadow: var(--shadow);
  transition: box-shadow var(--transition), transform var(--transition);
}

.testimonial:hover{
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.testimonial blockquote{
  margin: 0 0 20px;
  font-family: "Instrument Serif", Georgia, serif;
  font-style: italic;
  font-size: 1.1rem;
  color: var(--text);
  line-height: 1.6;
}

.testimonial .name{
  font-weight: 600;
  color: var(--olive-dark);
  font-size: 15px;
  font-family: "Plus Jakarta Sans", system-ui, sans-serif;
}

.testimonials-more{
  text-align: center;
  margin-top: 24px;
  font-size: 15px;
  color: var(--text-light);
}

.testimonials-more a{
  color: var(--blue);
  text-decoration: underline;
}

.testimonial--placeholder blockquote{
  font-style: normal;
}

.section--logos{
  background: var(--white);
}

.testimonial-banner{
  padding: 32px 24px;
  border-radius: var(--radius-lg);
  background: linear-gradient(135deg, var(--olive-light), var(--peach-light));
  text-align: center;
  font-size: 16px;
  color: var(--text);
  box-shadow: var(--shadow-md);
}

.image-placeholder{
  margin: 24px 0;
  padding: 0;
  border-radius: var(--radius-lg);
  border: none;
  background: transparent;
  font-size: 14px;
  color: var(--text-light);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.image-placeholder img{
  display: block;
  width: 100%;
  height: auto;
  object-fit: cover;
}

/* Work with me — lifestyle photos: full width on small screens, compact on desktop */
.image-placeholder--programme-lifestyle img{
  width: 100%;
  height: auto;
  object-fit: cover;
}

@media (min-width: 941px){
  .image-placeholder--programme-lifestyle{
    max-width: 380px;
    margin-left: auto;
    margin-right: auto;
  }
}

.contact-forms-grid{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 24px;
  align-items: flex-start;
}

.contact-details,
.contact-social,
.booking-placeholder{
  margin-top: 32px;
}

.contact-cards-row{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 32px;
}

.card--compact{
  padding: 20px 24px;
}

.card--compact h3,
.card--compact h4{
  margin-bottom: 12px;
  font-size: 1.15rem;
}

.card--compact p{
  margin-bottom: 12px;
}

.card--price-note{
  font-size: 14px;
  color: var(--text-light);
}

.contact-details-card{
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius-lg);
  padding: 28px 32px;
  background: var(--white);
  box-shadow: var(--shadow);
  margin-top: 32px;
}

.contact-details-card--centered{
  max-width: 480px;
  margin-left: auto;
  margin-right: auto;
  text-align: center;
}

.contact-details-card--centered .contact-btn{
  width: auto;
  min-width: 200px;
}

.contact-details-card--centered .contact-social-icons{
  justify-content: center;
  margin-top: 20px;
  margin-bottom: 0;
}

.contact-details-card p,
.contact-social-card p{
  margin-bottom: 12px;
}

.contact-btn{
  display: inline-block;
  margin-bottom: 10px;
  width: 100%;
  text-align: center;
  padding: 14px 20px;
}

.contact-social-icons{
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.contact-social-icons li{
  list-style: none;
}

.contact-social-icons a{
  display: flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  border: 2px solid var(--olive);
  color: var(--olive);
  background: var(--white);
  transition: background 0.3s ease, color 0.3s ease, transform 0.3s ease, box-shadow 0.3s ease;
  box-shadow: var(--shadow);
}

.contact-social-icons a:hover{
  background: var(--olive);
  color: var(--white);
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.contact-social-icons a svg{
  width: 24px;
  height: 24px;
}

.booking-placeholder{
  padding: 24px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(0,0,0,0.08);
  background: rgba(255,255,255,0.95);
  box-shadow: var(--shadow-md);
}

.contact-forms-grid > .booking-placeholder{
  margin-top: 0;
  align-self: flex-start;
}

.booking-calendar{
  margin-top: 16px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid rgba(0,0,0,0.06);
  background: #fff;
}

.booking-calendar iframe{
  width: 100%;
  min-height: 500px;
  border: 0;
}

.faq-list{
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.faq-item{
  margin: 0;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(0,0,0,0.08);
  background: var(--white);
  box-shadow: var(--shadow);
  overflow: hidden;
  transition: box-shadow 0.4s cubic-bezier(0.4, 0, 0.2, 1), border-color 0.4s ease, background 0.4s ease;
}

.faq-item > summary{
  padding: 18px 20px 18px 24px;
  cursor: pointer;
  font-weight: 600;
  list-style: none;
  transition: background 0.35s ease, padding 0.35s ease;
  position: relative;
  padding-right: 48px;
}

.faq-item > summary::-webkit-details-marker{
  display: none;
}

.faq-item > summary::before{
  content: "";
  position: absolute;
  right: 20px;
  top: 50%;
  width: 12px;
  height: 12px;
  border-right: 2px solid var(--olive);
  border-bottom: 2px solid var(--olive);
  transform: translateY(-60%) rotate(45deg);
  transition: transform 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}

.faq-item[open] > summary::before{
  transform: translateY(-40%) rotate(-135deg);
}

.faq-item[open] > summary{
  border-bottom: 1px solid rgba(0,0,0,0.06);
  background: linear-gradient(135deg, rgba(232, 239, 224, 0.25), rgba(253, 240, 233, 0.25));
}

.faq-item[open]{
  box-shadow: var(--shadow-md);
  border-color: rgba(125, 154, 92, 0.25);
}

.faq-item[open] p,
.faq-item[open] ul{
  animation: faqReveal 0.55s cubic-bezier(0.32, 0.72, 0, 1) forwards;
}

@keyframes faqReveal{
  0%{
    opacity: 0;
    transform: translateY(-16px);
  }
  70%{
    opacity: 1;
  }
  100%{
    opacity: 1;
    transform: translateY(0);
  }
}


.faq-item p,
.faq-item ul{
  padding: 0 24px 20px 24px;
  margin: 0 0 12px;
}

.faq-item p:last-child,
.faq-item ul:last-child{
  margin-bottom: 0;
  padding-bottom: 20px;
}

form{
  display: grid;
  gap: 20px;
}

label{
  font-size: 14px;
  font-weight: 600;
  color: var(--text);
  display: block;
  margin-bottom: 8px;
  font-family: "Plus Jakarta Sans", system-ui, sans-serif;
}

input, textarea, select{
  width: 100%;
  border: 1px solid rgba(0,0,0,0.12);
  border-radius: var(--radius);
  padding: 14px 18px;
  font-family: "Plus Jakarta Sans", system-ui, sans-serif;
  font-size: 16px;
  color: var(--text);
  background: var(--white);
  transition: border-color var(--transition), box-shadow var(--transition);
}

input:focus, textarea:focus, select:focus{
  outline: none;
  border-color: var(--olive);
  box-shadow: 0 0 0 3px rgba(125, 154, 92, 0.2);
}

select{
  cursor: pointer;
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%236b7280' d='M6 9L1 4h10z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 18px center;
  padding-right: 45px;
}

select#reason{
  min-height: 52px;
  line-height: 1.4;
}

textarea{ 
  min-height: 140px; 
  resize: vertical; 
}

.footer{
  background: var(--text);
  color: rgba(255,255,255,0.85);
  padding: 56px 0 40px;
  margin-top: 80px;
}

.footer .logo-footer,
.footer h2,
.footer strong{
  color: var(--white);
}

.footer a{
  color: var(--olive-light);
  transition: color var(--transition);
}

.footer a:hover{
  color: var(--white);
  text-decoration: none;
}

.footer h2{
  color: var(--text);
  font-size: 20px;
  margin-bottom: 20px;
}


.footer .cols{
  display: grid;
  grid-template-columns: 1.4fr 1.1fr 1.4fr;
  gap: 30px;
  margin-bottom: 20px;
}

.footer p{ 
  margin: 0 0 10px; 
  color: rgba(255,255,255,0.85); 
}

.footer .logo-footer{
  font-family: "Nunito", sans-serif;
  font-weight: 700;
  font-size: 18px;
  margin-bottom: 20px;
  color: var(--text);
}

.copyright{
  margin-top: 32px;
  font-size: 14px;
  color: rgba(255,255,255,0.5);
  text-align: center;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,0.12);
}

/* Footer layout extras */
.footer-contact p + p{
  margin-top: 4px;
}

.footer-links p{
  margin: 0 0 8px;
}

.footer-links p:first-child{
  margin-bottom: 10px;
}

.footer-email{
  margin-bottom: 16px;
}

.footer-email__row{
  display: flex;
  gap: 10px;
}

.footer-email input[type="email"]{
  flex: 1;
  min-width: 0;
  border-radius: 999px;
  padding-inline: 16px;
  font-size: 14px;
  border: 1px solid rgba(255,255,255,0.4);
  background: rgba(0,0,0,0.15);
  color: #fff;
}

.footer-email input::placeholder{
  color: rgba(255,255,255,0.6);
}

.footer-email .button{
  padding-inline: 18px;
  white-space: nowrap;
}

.footer-social{
  list-style: none;
  display: flex;
  gap: 10px;
  padding: 0;
  margin: 0;
}

.footer-social a{
  width: 36px;
  height: 36px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,0.4);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  font-weight: 600;
  color: rgba(255,255,255,0.9);
  transition: border-color var(--transition), background var(--transition), transform var(--transition);
}

.footer-social a svg{
  width: 18px;
  height: 18px;
  fill: currentColor;
  display: block;
}

.footer-social a:hover{
  border-color: #fff;
  background: rgba(255,255,255,0.1);
  transform: translateY(-1px);
}

.star-icon{
  font-size: 16px;
  line-height: 1;
  color: #ffffff;
  display: inline-block;
}

/* Floating sticky CTA removed — discovery call is in the header nav */

/* Programme cards - side by side */
.programmes-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin: 32px 0;
}

.programmes-grid--split{
  grid-template-columns: repeat(2, 1fr);
  align-items: stretch;
}

.programmes-grid--split .programme-card--full{
  grid-column: 1 / -1;
}

@media (max-width: 1024px){
  .programmes-grid{
    grid-template-columns: 1fr;
  }

  .programmes-grid--split{
    grid-template-columns: 1fr;
  }

  .programmes-grid--split .programme-card--full{
    grid-column: auto;
  }
}

.programme-card{
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius-lg);
  padding: 32px;
  background: var(--white);
  box-shadow: var(--shadow);
  transition: transform var(--transition-slow), box-shadow var(--transition-slow);
  display: flex;
  flex-direction: column;
  align-items: stretch;
  min-height: 0;
}

.programme-card:hover{
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.programme-card .button.button--peach{
  margin-top: auto;
  align-self: stretch;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding-top: 16px;
  padding-bottom: 16px;
  box-sizing: border-box;
}

.programme-card--full{
  background: linear-gradient(180deg, #ffffff 0%, #faf8f5 100%);
  border-color: rgba(125, 154, 92, 0.12);
}

/* Reviews – horizontal scroller (home) */
.section--reviews-home{
  padding: clamp(48px, 7vw, 96px) 0;
  background:
    radial-gradient(ellipse 100% 60% at 50% 0%, rgba(125, 154, 92, 0.14), transparent 58%),
    linear-gradient(180deg, #f5f3ef 0%, #ffffff 35%, #faf6f2 100%);
  border-top: 1px solid rgba(0, 0, 0, 0.04);
  border-bottom: 1px solid rgba(0, 0, 0, 0.04);
}

.home-reviews__sub{
  color: var(--text-light);
  margin: -4px 0 28px;
  font-size: 1.05rem;
}

.reviews-scroller{
  overflow-x: auto;
  overflow-y: hidden;
  -webkit-overflow-scrolling: touch;
  scroll-snap-type: x mandatory;
  scrollbar-width: thin;
  scrollbar-color: var(--olive) transparent;
  padding: 6px 0 18px;
  margin: 0 0 8px;
  outline: none;
}

.reviews-scroller:focus-visible{
  box-shadow: 0 0 0 3px rgba(125, 154, 92, 0.35);
  border-radius: var(--radius);
}

.reviews-scroller__track{
  display: flex;
  gap: 20px;
  padding: 4px 2px 12px;
}

.review-card{
  flex: 0 0 min(340px, 86vw);
  scroll-snap-align: start;
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px 26px;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(0, 0, 0, 0.06);
}

.review-card__stars{
  color: #00b67a;
  letter-spacing: 3px;
  margin: 0 0 10px;
  font-size: 15px;
  line-height: 1;
}

.review-card__name{
  font-weight: 700;
  margin: 0 0 12px;
  color: var(--olive-dark);
  font-size: 16px;
}

.review-card__text{
  margin: 0;
  font-size: 15px;
  line-height: 1.65;
  color: var(--text);
}

.home-reviews__trustpilot{
  margin-top: 12px;
}

.button--trustpilot{
  min-height: 52px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 14px 28px;
}

/* Logos - larger for credentials */
.logos-grid--large .logo-wrap,
.logos-row--large .logo-wrap{
  display: inline-flex;
  align-items: center;
}

.logos-grid--large .logo-img,
.logos-row--large .logo-img{
  height: 64px;
  max-width: 140px;
}

.logos-grid--large .logo-wrap--ico .logo-img{
  height: auto;
  max-height: 58px;
  width: auto;
  max-width: 120px;
  object-fit: contain;
}

/* Reviews / testimonials banner */
.reviews-banner{
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 24px;
  flex-wrap: wrap;
  padding: 28px 32px;
  background: linear-gradient(135deg, var(--olive-light), var(--peach-light));
  border-radius: var(--radius-lg);
  margin: 32px 0;
  box-shadow: var(--shadow-md);
}

.reviews-banner a{
  color: var(--olive-dark);
  font-weight: 600;
  text-decoration: underline;
}

/* Work With Me programme tabs */
.programme-tabs{
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 32px;
  border-bottom: 2px solid rgba(0,0,0,0.08);
}

.programme-tabs a{
  padding: 14px 20px;
  font-weight: 600;
  font-size: 15px;
  color: var(--text-light);
  border-radius: var(--radius) var(--radius) 0 0;
  transition: color var(--transition), background var(--transition);
}

.programme-tabs a:hover,
.programme-tabs a.selected{
  color: var(--olive);
  background: var(--olive-light);
}

/* Work with me – programme hub + readable chunks */
.section--programme-hub{
  padding-top: 0;
  padding-bottom: clamp(24px, 4vw, 40px);
}

.programme-hub-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 8px;
}

@media (max-width: 960px){
  .programme-hub-grid{
    grid-template-columns: 1fr;
  }
}

.programme-hub-card{
  background: var(--white);
  border: 1px solid rgba(0, 0, 0, 0.07);
  border-radius: var(--radius-lg);
  padding: 28px 24px;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 12px;
}

.programme-hub-card h3{
  font-family: "Instrument Serif", Georgia, serif;
  font-size: 1.35rem;
  font-weight: 400;
  margin: 0;
  color: var(--olive-dark);
  line-height: 1.25;
}

.programme-hub-card p{
  margin: 0;
  color: var(--text-light);
  font-size: 15px;
  line-height: 1.6;
  flex: 1;
}

.programme-hub-card__actions{
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 8px;
}

.button--equal-width{
  width: 100%;
  min-height: 52px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  box-sizing: border-box;
  padding-left: 16px;
  padding-right: 16px;
  line-height: 1.25;
}

.programme-hub-card__more{
  font-size: 14px;
  font-weight: 600;
  color: var(--olive);
  margin-top: 4px;
  text-align: center;
}

.programme-hub-card__more:hover{
  color: var(--olive-dark);
}

.programme-chunk{
  background: var(--white);
  border: 1px solid rgba(0, 0, 0, 0.06);
  border-radius: var(--radius-lg);
  padding: clamp(20px, 3vw, 28px) clamp(18px, 3vw, 28px);
  margin-bottom: 20px;
  box-shadow: var(--shadow);
}

.programme-chunk:last-child{
  margin-bottom: 0;
}

.programme-chunk h2,
.programme-chunk h3{
  margin-top: 0;
}

.programme-cta-row{
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 10px;
  margin-top: 18px;
  width: 100%;
  max-width: 560px;
  margin-left: auto;
  margin-right: auto;
}

.programme-chunk:has(.programme-cta-row) h3{
  margin-top: 1.1em;
}

.programme-chunk:has(.programme-cta-row) h3:first-child{
  margin-top: 0;
}

.programme-chunk:has(.programme-cta-row) p{
  margin-bottom: 0.65em;
}

.programme-chunk:has(.programme-cta-row) p:last-of-type{
  margin-bottom: 0;
}

@media (min-width: 520px){
  .programme-cta-row{
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
    gap: 12px 20px;
  }

  .programme-cta-row .button{
    flex: 1 1 240px;
    min-width: 220px;
    max-width: 340px;
    width: auto;
  }
}

/* Home – closing sections spacing + cards */
.home-support-block{
  display: grid;
  gap: 20px;
  margin-top: 28px;
  text-align: left;
}

.home-support-block .home-support-card{
  text-align: left;
}

.home-support-card,
.home-closing-card{
  background: var(--white);
  border: 1px solid rgba(0, 0, 0, 0.06);
  border-radius: var(--radius-lg);
  padding: 24px 26px;
  box-shadow: var(--shadow);
}

.home-support-card ul{
  margin-bottom: 0;
}

.home-support-tagline{
  margin: 12px 0 0;
  font-size: 1.05rem;
  color: var(--olive-dark);
}

.home-closing-lead{
  font-size: 1.08rem;
  color: var(--text);
}

.home-closing-stack{
  display: grid;
  gap: 28px;
  margin-top: 32px;
  max-width: 640px;
  margin-left: auto;
  margin-right: auto;
}

.home-closing-card h2,
.home-closing-card h3{
  margin-top: 0;
}

.home-closing-card p{
  margin-bottom: 14px;
}

.home-closing-card p:last-child{
  margin-bottom: 0;
}

.home-closing-actions{
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 20px;
  max-width: 420px;
  margin-left: auto;
  margin-right: auto;
}

/* Contact – compact intro: one band, columns on wide screens */
.contact-intro-unified{
  display: grid;
  grid-template-columns: 1fr;
  margin-bottom: clamp(28px, 4vw, 40px);
  max-width: 960px;
  margin-left: auto;
  margin-right: auto;
  background: var(--white);
  border: 1px solid rgba(125, 154, 92, 0.14);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.contact-intro-col{
  padding: 18px 22px;
  border-bottom: 1px solid rgba(0, 0, 0, 0.06);
}

.contact-intro-col:last-child{
  border-bottom: 0;
}

.contact-intro-col p{
  margin: 0;
  font-size: 16px;
  line-height: 1.65;
  color: var(--text);
}

.contact-intro-col--accent{
  background: linear-gradient(135deg, rgba(248, 250, 245, 0.9) 0%, rgba(255, 248, 243, 0.65) 100%);
}

@media (min-width: 768px){
  .contact-intro-unified{
    grid-template-columns: repeat(3, 1fr);
    gap: 0;
  }

  .contact-intro-col{
    padding: 20px 22px;
    border-bottom: 0;
    border-right: 1px solid rgba(0, 0, 0, 0.06);
  }

  .contact-intro-col:last-child{
    border-right: 0;
  }
}

.visually-hidden{
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

ul{
  margin: 0 0 20px;
  padding-left: 24px;
  color: var(--text);
  line-height: 1.7;
}

li{ 
  margin: 6px 0; 
}

/* Tablet and mobile */
@media (max-width: 940px){
  body{
    min-width: 0;
    padding-top: 0;
  }
  
  .container{
    padding: 0 20px;
    max-width: 100%;
  }
  
  .header .container{
    padding: 0 20px;
  }
  
  body{
    padding-top: 92px;
  }
  
  .header{
    min-height: 0;
    background: var(--white);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 200;
  }
  
  .hero-banner{
    margin-top: 0;
  }
  
  /* Tighter spacing after hero on mobile */
  .hero-banner + .section,
  .hero-modern + .section{
    padding-top: 20px;
  }
  
  .hero-modern{
    padding-top: clamp(48px, 12vw, 80px);
    padding-bottom: clamp(48px, 10vw, 72px);
  }
  
  .statement-section{
    padding: 36px 0 48px;
  }
  
  .statement-section__text{
    font-size: 1.35rem;
  }

  .contact-top{
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .contact-panel{
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .credentials-badges img{
    max-width: 200px;
    margin: 0 auto;
  }
  
  .comparison-item{
    grid-template-columns: 1fr;
    gap: 12px;
  }
  
  .comparison-label{
    margin-bottom: 8px;
    word-wrap: break-word;
    overflow-wrap: break-word;
    hyphens: auto;
    font-size: 13px;
    line-height: 1.4;
  }
  
  .comparison-label-stacked{
    padding-left: 0;
  }
  
  .header-inner{
    align-items: flex-start;
    padding-top: 6px;
    padding-bottom: 6px;
    position: relative;
  }

  .header-actions{
    position: absolute;
    right: 4px;
    top: 8px;
    flex: none;
    width: auto;
    min-width: 0;
    justify-content: flex-end;
  }

  .nav__cta-desktop{
    display: none !important;
  }

  .logo-wrapper{
    padding: 8px 52px 8px 12px;
    min-height: 0;
    text-align: left;
    flex: 1 1 auto;
    min-width: 0;
    max-width: 100%;
    width: 100%;
  }

  .logo-brand{
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
    width: 100%;
  }

  .logo-tagline{
    font-size: 10px;
    max-width: 100%;
    width: 100%;
    flex: none;
    min-width: 0;
    text-align: left;
    letter-spacing: 0.06em;
    line-height: 1.35;
    text-wrap: balance;
  }
  
  .logo{
    display: inline-block;
  }
  
  .logo img{
    height: 42px;
    width: auto;
    max-width: none;
  }
  
  .header .container{
    display: flex;
    align-items: center;
    justify-content: space-between;
    position: relative;
  }
  
  .nav-wrapper{
    display: block;
    flex-shrink: 0;
    position: static;
    width: auto;
  }

  .nav__cta-mobile{
    display: block;
    list-style: none;
    margin: 0;
    padding: 16px 20px 20px;
    border-top: 1px solid rgba(0, 0, 0, 0.08);
  }

  .nav__cta-mobile .button{
    width: 100%;
    justify-content: center;
    min-height: 48px;
    box-sizing: border-box;
  }
  
  .menu-toggle{
    display: flex;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 12px;
    min-width: 48px;
    min-height: 48px;
    align-items: center;
    justify-content: center;
    position: relative;
    z-index: 1001;
    -webkit-tap-highlight-color: transparent;
    margin-left: auto;
  }
  
  .menu-toggle span{
    width: 25px;
    height: 3px;
    background: var(--olive);
    border-radius: 2px;
    transition: all 0.3s ease;
  }
  
  .menu-toggle.active span:nth-child(1){
    transform: rotate(45deg) translate(6px, 6px);
  }
  
  .menu-toggle.active span:nth-child(2){
    opacity: 0;
  }
  
  .menu-toggle.active span:nth-child(3){
    transform: rotate(-45deg) translate(6px, -6px);
  }
  
  .nav{
    position: fixed;
    top: 88px;
    left: 0;
    right: 0;
    z-index: 1002;
    background: #ffffff;
    flex-direction: column;
    gap: 0;
    padding: 0;
    width: 100%;
    height: auto;
    display: flex;
    overflow: hidden;
    box-shadow: 0 16px 40px rgba(0,0,0,0.16);
    border-bottom-left-radius: 18px;
    border-bottom-right-radius: 18px;
    opacity: 0;
    transform: translateY(-10px);
    max-height: 0;
    pointer-events: none;
    transition:
      max-height 0.35s ease,
      opacity 0.25s ease,
      transform 0.25s ease;
  }

  .hero-banner--image-only{
    height: clamp(280px, 65vw, 480px);
  }
  
  .hero-banner--steps{
    min-height: 160px;
    max-height: 280px;
    aspect-ratio: 16 / 9;
  }
  
  .section-divider{
    display: none;
  }
  
  .section--dietitian-comparison .section-divider{
    display: block;
  }
  
  .section-divider--after-hero{
    margin-top: 24px;
  }
  
  .nav.active{
    max-height: 80vh;
    opacity: 1;
    transform: translateY(0);
    pointer-events: auto;
    overflow: auto;
  }
  
  .nav li{
    width: 100%;
    border-bottom: 1px solid rgba(0,0,0,0.1);
  }
  
  .nav li:not(:last-child)::after{
    display: none;
  }
  
  .nav a{
    display: block;
    padding: 18px 20px;
    line-height: 1.5;
    min-height: 52px;
    display: flex;
    align-items: center;
  }
  
  .two-col{
    grid-template-columns: 1fr;
    gap: 28px;
  }
  
  .grid--cards{
    grid-template-columns: 1fr;
    gap: 24px;
  }
  
  .conditions{
    grid-template-columns: 1fr;
    gap: 20px;
  }
  
  .pricing{
    grid-template-columns: 1fr;
  }
  
  .consultations-layout{
    grid-template-columns: 1fr;
    gap: 36px;
  }
  
  .consultations-sidebar{
    order: -1;
  }
  
  .policy-grid{
    grid-template-columns: 1fr;
    gap: 20px;
  }
  
  .policy-item{
    padding: 20px;
  }
  
  .consultations-sidebar .sidebar-block{
    border-radius: var(--radius);
  }
  
  .consultations-layout{
    gap: 24px;
  }
  
  .testimonials{
    grid-template-columns: 1fr;
  }

  .contact-forms-grid{
    grid-template-columns: 1fr;
  }

  .contact-cards-row{
    grid-template-columns: 1fr;
  }

  .button-row{
    flex-direction: column;
  }

  .button-row .button{
    width: 100%;
    min-width: 0;
    flex: none;
  }
  
  .footer .cols{
    grid-template-columns: 1fr;
    gap: 24px;
  }
  
  .section{
    padding: 28px 0;
  }
  
  .section--intro{
    padding: 48px 0 40px;
  }
  
  .quote{
    font-size: 22px;
    padding: 0 16px;
  }
  
  h1{
    font-size: 26px;
  }
  
  h2{
    font-size: 22px;
  }
  
  h3{
    font-size: 18px;
  }
  
  .button{
    min-height: 48px;
    padding: 14px 24px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    -webkit-tap-highlight-color: transparent;
  }
  
  .card{
    padding: 24px;
  }
  
  .portrait-wrapper{
    max-width: 100%;
    margin: 0 auto;
  }
}

/* Small phones */
@media (max-width: 480px){
  .container{
    padding: 0 16px;
  }
  
  .header .container{
    padding: 0 16px;
  }
  
  .menu-toggle{
    right: 8px;
    padding: 10px;
  }
  
  .section{
    padding: 24px 0;
  }
  
  .section--intro{
    padding: 36px 0 32px;
  }
  
  h1{
    font-size: 24px;
  }
  
  h2{
    font-size: 20px;
  }
  
  .conditions-title{
    font-size: 20px;
  }
  
  .consultations-title{
    font-size: 22px;
  }
  
  .policy-item{
    padding: 16px;
  }
  
  .sidebar-block{
    padding: 20px;
  }
}