London Dietitian | Registered Dietitian & Nutritionist UK

Whether you're unsure what to eat, want to build habits that last, or are navigating weight loss medication, there's a programme designed to meet you where you are — with support, guidance, and a clear plan.

Feel confident in your choices.
Build habits that last.
Finally feel at home in your body again.

Welcome

If you're here, chances are you're looking for a way to feel better - in your body, your health, and your daily life.

Maybe…

You're dealing with ongoing health issues or a recent diagnosis
You feel unsure what to eat - or whether what you're doing is "right"
Food has gone from something enjoyable to something stressful
You know what you should be doing, but struggle to stay consistent

You're not alone - and this is exactly where I can help.

A different approach to your health

What if improving your health wasn't about cutting more foods out…

…but about finally understanding what truly supports your body?

My approach focuses on:

Nourishment, not restriction
Clarity, not confusion
Sustainable habits, not quick fixes

No more second-guessing.
No more conflicting advice.
Just clear, personalised guidance that works in real life.

Hi, I'm Claudia

A former chef turned Registered Dietitian, Nutritionist, certified Health Coach, and NLP Practitioner.

With over 25 years of experience, I've helped thousands of clients take control of their health - no matter their starting point.

I combine clinical nutrition expertise with health coaching and elements of Neuro-Linguistic Programming (NLP) - a practical, evidence-informed approach that helps you understand your behaviours, overcome mental blocks, and build habits that actually last.

So you don't just know what to do -
you can actually follow through and make it part of your life.

You'll be supported in a safe, non-judgemental space where you feel heard, understood, and guided every step of the way.

How I can help you

Using a holistic approach, I offer bespoke programmes tailored to your needs - whether you're looking to improve your health through nutrition, or finally build habits that stick.

Choose your path

The Health Reset Programme

For when your health feels off - and you want clarity

If you're struggling with low energy, digestive issues, inflammation, high cholesterol, or ongoing health concerns…

This programme helps you go from:

→ Feeling tired, uncomfortable, and unsure what to eat
→ To feeling energised, balanced, and confident in your choices

We focus on the root causes of your symptoms and create a personalised plan that supports your body - so you can feel well, move freely, and enjoy life again.

Find out more →

From Intention to Action

For when you know what to do - but can't stay consistent

If you feel stuck in cycles of starting over…
If cravings, habits, or "lack of willpower" keep getting in the way…

This programme helps you go from:

→ Feeling frustrated, inconsistent, and stuck in all-or-nothing cycles
→ To feeling in control, consistent, and confident in your habits

Because it's not about willpower - it's about having the right tools, strategies, and support to make change stick.

Find out more →

GLP-1 Weight Loss Support

Lose Weight Safely, Stay Healthy, and Build Habits That Last

You've taken a big step with GLP-1 medication - now get the guidance, structure, and support you need to maximise results, protect your health, and feel confident every day.

If you're starting (or already using) GLP-1 medication, this programme helps you go from:

→ Feeling unsure, unsupported, and worried about side effects or "doing it wrong"
→ To having a clear, structured plan that supports your results, maintains your health, and builds habits that last beyond the medication

Because this isn't just about eating less - it's about nourishing your body, protecting muscle, managing side effects, and creating routines that stick.

What to expect from this programme:

Discover how to stay energised and nourished, and enjoy food again, even with reduced appetite
Learn how to minimize side effects
Build habits and routines that last beyond your medication
Take a holistic approach to your health that fits your lifestyle

Find out more →

Real change is possible

Clients I work with consistently see clear, lasting improvements, including:

More energy and improved digestion
Reduced cravings and emotional eating
Greater confidence around food
Less guilt, stress, and overwhelm
A sense of control and calm around their health

From feeling stuck… to finally moving forward.

The goal is simple: to help you stay focused on what matters most - becoming a happier, healthier you.

A glimpse of what's possible

"Liza went from frequently feeling weak, dizzy, and struggling with digestive discomfort - where food had become the enemy - to feeling strong, energised, and enjoying food again with confidence."

Because we don't just focus on what you eat.

We work on:

Your habits
Your routines
Your mindset
Your lifestyle

So your health can improve in a way that is realistic, sustainable, and lasting.

What clients say

Real feedback from people who’ve worked with Claudia

Carola

I'm happy to have found Claudia. She gave me good advice and helped me lose weight and manage my rheumatoid arthritis. She is a great listener with a lot of knowledge — calm, friendly, and easy to talk to. I highly recommend her.

S Windsor

Claudia has a lot of knowledge on balancing your diet and building habits without them feeling painful. I'm not into calorie counting and she accommodated that with ease. If you want better nutrition and sustainable weight loss after fad diets haven't worked, draw on her help.

Maria

A very professional and experienced dietitian. She put me at ease from the first session, never judgemental, always caring. She helped me lose weight and build a healthy routine — diet, sleep, and exercise — with check-ins between sessions. My energy has improved drastically.

Jennifer Law

Extremely helpful with SIBO — she explained my gut needed time to heal beyond gastro treatment. The right foods plus Nerva hypnotherapy were beneficial. After 20+ years of IBS I'm no longer frightened of foods and can eat out without anxiety.

Jay M

Claudia changed my life. I feel physically better, skin glowing, mentally more positive and resilient. She made nutrition easier, sustainable, and honest — a great listener. I can't go back to how I ate before. Thank you — literally life-changing.

Elizabeth Stevenson

Excellent support for fecal incontinence from diverticulitis. Extremely knowledgeable, tactful, and kind — I feel empowered to continue what I've learnt about diet, sleep, and the emotional–gut connection.

LTurner

Easy to talk with and obviously knowledgeable. A holistic look at diet, sleep, hydration, stomach issues, exercise, and myself. I would recommend her without hesitation.

Kairen Cullen

Considered, balanced, and realistic suggestions, as in previous sessions. I can move forward confident my food and lifestyle choices support my wellbeing.

XB

Wonderful support for digestive issues. Gentle, professional, non-judgemental guidance; food diary feedback helped reduce symptoms. I highly recommend her for IBS and similar concerns.

Stefanie

Life-changing — from food anxiety and allergies to expanding what I could eat safely, even becoming vegetarian, which I thought impossible. Compassionate, knowledgeable support I'm deeply grateful for.

Chiara E.

I wanted healthier choices without feeling “on a diet.” Claudia respects preferences and beliefs and helps you learn to choose for yourself — including practical help like troubleshooting bread making.

David Brown

Heart issue — GP drugs had harsh side effects. Claudia helped align my diet with long-term goals without those effects. I'm far better informed about maintaining a healthy diet.

Anna

More educated and empowered about health and eating than ever. Thorough and sensitive at the start; advice tailored to my lifestyle; regular contact between appointments.

Naomi Tonkin

Superb dietitian — advice is practical and tailored to daily life. I went from struggling with intolerances to energy, healthy weight, and life falling into place. Can't recommend enough.

Clare Harding

Claudia gave me my life back — after years of symptoms and anxiety I improved within weeks. Kind, caring, compassionate; I've learnt triggers and enjoy food again.

View more reviews on Trustpilot

Support that fits your life

Online from the comfort of your home or office, or in-person sessions in Eastbourne
Regular check-ins and ongoing support
Practical, real-life strategies (not rigid plans)

Personalised · Empathetic · Life-changing

You don't have to do this alone

You're warmly invited to book a free 15-minute discovery call.

No pressure.
Just a chance to talk through what's going on and see how I can help.

Let's take the next step together

Let me walk alongside you as your partner in nutrition and health, something I never take lightly.

You can expect honest, non-judgemental support that is practical, motivating, and grounded in real life. I'll be by your side, cheering you on, celebrating your progress, supporting you through challenges, and giving guidance you can truly understand and apply.

Life can be busy and unpredictable, but your health should thrive within it, not feel like another source of stress.

You deserve to feel your best while living it.